Ditch your working lunch
Munching on your lunch while at the computer could lead to mindless grazing, according to a study in the Journal of Clinical Nutrition. People who ate their midday meals while working on a computer ended up eating more cookies 30 minutes later than those who hadn't been working. So carve out 20 minutes a day (we know, you've got a million things to do, but … ), Andy GM of Pure Gym Blackburn “says - eat in another room (or outdoors!). Your whittled waistline with thank you.
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To find out more about Pure Gym Blackburn and their low monthly membership fees visit: www.puregym.com/gyms/blackburn-the-mall/